Trauma-Informed Therapy

If you’re feeling stuck, overwhelmed, or disconnected after trauma, you’re not alone and you don’t have to push yourself to talk through everything to begin healing.

Our therapists use body-based and evidence-based approaches, including Somatic Experiencing and Written Exposure Therapy, to help you move forward at a pace that feels safe.

 You Might Be Feeling…

• Constantly on edge or easily triggered 
• Emotionally numb or disconnected 
• Overwhelmed by stress or anxiety 
• Stuck in patterns you can’t “think” your way out of 
• Like your body reacts before your mind can catch up

These are common responses to trauma. Your nervous system may still be trying to protect you—even when you’re safe.

Healing doesn’t have to start with reliving everything.

 Many people come to therapy expecting they’ll have to talk through every detail of what happened.

But trauma isn’t just stored in memories—it lives in the body and nervous system.

Our approach focuses on:

• Helping your body feel safe again 
• Working at a pace that doesn’t overwhelm you 
• Giving you tools to regulate, not just understand 

You don’t have to force yourself to go there before you’re ready.

 For many clients, healing begins by reconnecting with their body—not retelling their story.

Somatic Experiencing is a gentle, body-based approach that helps:

• Calm an overactive nervous system 
• Reduce anxiety, shutdown, and reactivity 
• Release stored stress and trauma responses 
• Build a sense of safety and control in your body 

Instead of focusing on the past, we focus on what your body is experiencing right now—and how to help it settle.

Best fit if you:

• Feel overwhelmed or easily triggered 
• Don’t have words for what you’re feeling 
• Have tried talk therapy but still feel stuck 
• Want a slower, more grounded approach